Breanne Kunstler
Is your hairstyle a pain in the neck?
Shae Martello, explains how what you do to hold your hair up might be holding you back
top of page
Blog
Find our latest articles and posts here
Search
Breanne Kunstler
Nov 18, 20202 min read
Try stand up paddle boarding as a way to get active this summer
Our member and physiotherapist, Shae Martello, tells us about stand up paddle boarding and why you might want to try it this summer
20 views0 comments
Breanne Kunstler
May 14, 20203 min read
Mind your manners: 7 rules to follow in the gym
Our member and physiotherapist, Shae Martello, explains how we can be well behaved in the gym
108 views0 comments
Breanne Kunstler
Mar 26, 20203 min read
Physios who dance: Get moving and have fun!
Our member and physiotherapist, Shae Martello, is a belly dancer and body builder! In this post she explains why she loves it so much.
20 views0 comments
Breanne Kunstler
Feb 24, 20203 min read
Want to look fit? Try lifting weights.
Shae Martello, tells us the benefits of resistance training and how to get started if you've never done it before.
18 views0 comments
Breanne Kunstler
Feb 24, 20203 min read
Get pumped! What is 'hypertrophy' and how do we get it?
Our member and physiotherapist, Shae Martello, tells us how to get big and powerful muscles to do the activities we enjoy.
22 views0 comments
bottom of page